I use Blog Automator to feed my blogs - this is a script that you install on your hosting server. As in: www.yoursite.com/scripts/ba.php . Once installed you call up the script in your browser and enter a user name and password - you are now in! You can use Blog Automator to publish RSS feeds of your own blogs or RSS feeds that you pull from Sponsors sites - Blog Automator lets you control the feeds and morph them - this means change some words around so you wont appear to the Search Engines as having duplicate content!

To find out more about Blog Automator click here.